WARNING: Caloric restriction is a flawed protocol. Your biological operating system runs on hormones, not math.
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Integrating next-gen AI systems into business workflows.
Metabolic resets, fasting protocols, and physical optimization.
[00:00] Here's what I don't understand. I can do videos about real estate, about the latest news, about artificial intelligence, and nothing gets more views than talking about getting skinny.
[00:26] Here's the thing: people still talk about caloric based diets. It's actually the type of stuff you're eating that's causing the damage. It's hormonal. 100 calories of eggs is fuel. 100 calories of donuts is insulin poison.
[01:29] When insulin is high, the body stores fat. When you cut sugar, the body switches fuel sources. It starts burning the body fat itself.
SYSTEM NOTE: ADDICTION PROTOCOLS
"I had to go through this whole ritual: cleaning my hands, emptying all the trash out of the car... The guilt thing bothered me."
[03:04] Changing is about habits and forgiveness. Most men don't want to touch that "inner child" concept, but if you've been obese for years, you are punishing yourself. You have to forgive yourself to win.
[06:38] When you screw up—and you will—that is just practice. On your real Game Day, you will win. But until then, you recover immediately. You don't wait for Monday.
[10:54] THE TRASH CAN RULE: If you buy junk on auto-pilot, throw it away immediately. It is better to waste the money than to treat your body like a garbage disposal.